A hello & summer updates

I’ve been sitting with how to write this first letter for a while. There’s so much I want to share, and also, I’m still in the midst of landing. Transparently, I came out of my first ayahuasca ceremony last weekend with an Amazonian Indigenous tribe, and the medicine was potent to say the least. Integration is slow, quiet, and asking me to be okay with not having everything together, be present with what is, and be patient with what’s to come.

I was laid off from tech recruiting for the second time in December 2025, and I’m thanking the universe for the redirection. I'm currently working toward my personal training certification, sitting with what deeper path calls next — doula and midwifery, or a longer road into acupuncture and Chinese medicine. I don't have the answer yet, and I'm learning to trust that.

So this letter comes from that place: rawness, recalibration, and realness. Just a hello and genuine thanks for being here with me as I do my best to listen to my heart and build something meaningful, one small step at a time.

New Offering To Come In June - August

• Monthly Women’s Workshops

  Outdoor gatherings at a local park on Sundays — meditation, breathwork, embodiment, dance, voice activation — somatic modalities to get us out of our heads and into our bodies together in nature. Children or dogs welcome. We look after each other’s little ones as they witness us ground and come back to ourselves.
  

  I haven’t seen this done, so we’ll experiment with how to hold these containers. But this is how life is: busy, messy, with distractions everywhere. Mothers (including dog mamas) still have to mother their babies while they learn to tend to their child within as well. And let’s be honest, we’re the first generation learning how to do this healthily. Let this place be your safe space to practice.
  

  Women-only, held monthly, designed to be accessible and real. A place where esthetics and performance are stripped away. More details coming soon.
  

  First Women’s Gathering: Sunday, June 28th (stay tuned)

1:1 Offerings

• Somatic Bodywork + Grounding Breathwork
  This is not your typical massage. It’s a five-hour-worthy experience — though sessions don’t have to be. What people describe afterward is arriving somewhere they rarely get to go: beneath the performing, the masking, the managing. A place that can feel more honest than therapy, ceremony, or even the people who know them best.
  

  The work weaves physical bodywork with energy work, somatic awareness through the breath, and guided integration. Strong, attentive hands meet deep tissue tension while the emotional and physical are gently connected. This is a place where you can go deep into processing or simply deeply receive so you’ll leave feeling clearer, softer, and more rooted in yourself than you’ve felt in a long time.
  

  Weekdays: Sessions at my home (except Mondays & Fridays) or yours.
  Weekends: I come to you.
  

  Schedule your session here: https://mamakosmosbookwithme.as.me/
  
  

• Intuitive Coaching
  A space to be seen clearly and to find your own answers and to get underneath what's keeping you stuck. We use energetic hygiene tools as a foundation, connect you to your highest self, then move into the deeper places — the shadow patterns, the stories you've been living inside without realizing it — and meet them with curiosity and love instead of judgment.
  

  This work helps you see what's ready to be seen, and move through it by allowing it to be witnessed, validated, and soothed. Then we take intentional action from those insights. We use practical tools to rewrite the narratives that have been running the show, and have you feeling lighter after each session.

  
  Safe, effective, and more grounded than it might sound. I recommend 2 - 3 sessions to go deep and stay accountable to your goals.

3 - 6 Month Container 

• The Embodied Goddess – 1:1 Custom Container
  For women done with workouts that don’t respect their body’s natural rhythms and that chase aesthetics that don’t last. Drop into your body like we were supposed to. Starting with learning to breathe well, creating body awareness, and intuitive movement that helps you remember fitness is beyond what you look like; it’s self-respect through ritual. Then we get strong from there.

  
  With a B.S. in Kinesiology, a background as a D1 athlete, and years of practice as a somatic bodyworker, spiritual coach, breathwork facilitator, Polynesian dancer, and now incoming personal trainer, I design heart-centered movement and recovery rituals that forever change your relationship with your body and what you thought fitness was supposed to feel like.

  
  If you feel the pull, reach out or schedule a free consultation with me.

Private Events

• Birthdays, bachelorettes, women's circles, or any moment worth marking intentionally. I come to you and create an experience tailored to your group — whether that's a full ceremonial arc with intention setting, breathwork, movement, and bodywork sessions, or something simpler like a guided meditation, ganja ceremony, and sound bowls to close the night.
  Every event begins with bringing the group into a sense of presence together. What happens from there is designed around you.

  
  Set up a free consultation or fill out the “Let’s Work Together” form at the bottom of my website: https://www.mamakosmos.com

Whatever this season of life is calling from you, may you hear the call. There’s still so much uncertain and up in the air, but personally, I’m at a place where I can no longer play pretend. I’m choosing my soul’s path. And when fear, doubt, and worry show up, because they do, and will continue to, I turn to my community. You all are my clear mirrors, reminding me again why this more difficult road is worth walking. So, thank you, truly.

Hope to see you soon, cuties.

With so much love,

Keani

MAMA KOSMOS

P.S. If this landed in spam, please move it to your inbox and add keani@mamakosmos.com to your contacts — it helps me reach you next time.